PNOĒ Metabolic Assessment
Unlock your body’s full potential with a 10-20 minute non-invasive breath-analysis test that reveals exactly how your metabolism works — how many calories you burn at rest and while active, whether you’re burning fat efficiently, how your heart/lungs/cells perform, and what your VO₂ max (true aerobic capacity) is.

From the results we’ll build a personalized blueprint just for you: your exact daily calorie targets, ideal macronutrient split, optimal meal timing, the best mix of resistance/interval/endurance training, and training zones based on your unique physiology. Whether you’re aiming to lose weight, increase your stamina for beach and board activities, or enhance your longevity, this is next-level insight beyond what typical “body composition scans” provide.

See your metabolic age, understand your fueling strategy, train smarter not harder, and finally break through plateaus. For your first session at Elevation Health & Wellness, we you will complete two breath analysis tests, RMR and AMR. Data will be sent to PNOE to analyze and your results will be reviewed with one of our medical staff. Included in your test cost is access to PNOE app for 3 months to track your progress, record workouts, and nutritional recommendation support.

Re-tests recommended every 3–6 months to track progress.