PNOĒ Metabolic Assessment
Unlock your body’s full potential with a 10-20 minute non-invasive breath-analysis test that reveals exactly how your metabolism works — how many calories you burn at rest and while active, whether you’re burning fat efficiently, how your heart/lungs/cells perform, and what your VO₂ max (true aerobic capacity) is.
From the results we’ll build a personalized blueprint just for you: your exact daily calorie targets, ideal macronutrient split, optimal meal timing, the best mix of resistance/interval/endurance training, and training zones based on your unique physiology. Whether you’re aiming to lose weight, increase your stamina for beach and board activities, or enhance your longevity, this is next-level insight beyond what typical “body composition scans” provide.
See your metabolic age, understand your fueling strategy, train smarter not harder, and finally break through plateaus. For your first session at Elevation Health & Wellness, we also include a 30-minute consult to review your results and set your custom plan. Re-tests recommended every 3–6 months to track progress.